Weigh In record (no journal entry) for 30 August 2012
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104.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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990 kcal
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Fat: 17.13g | Prot: 52.22g | Carb: 176.90g.
Breakfast: Carbmaster Yogurt, Sugar Free Chocolate Syrup, Light 35 Wheat Bread. Lunch: Strawberries, Goldfish Original Crackers, Sugar Free Popsicles, Egg White, Apples, 3x cole slaw. Dinner: Almond Breeze, Jello, No Calorie Sweetener Packets, Stadium Mustard, Lettuce, Cooked Carrots, Cooked Parsnips, Cauliflower, Watermelon, Light 35 Wheat Bread. Snacks/Other: Low Sodium Rice Cakes, Carbmaster Yogurt, chocolate dip, Light 35 Wheat Bread. more...
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losing 2.8 lb a week
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