Weigh In record (no journal entry) for 30 August 2012
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243.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1998 kcal
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Fat: 67.01g | Prot: 66.50g | Carb: 283.46g.
Breakfast: Magic Toast Light, Iogurte Grego com Frutas Vermelhas, Agua de Coco, Chia e Macadamia. Lunch: Pita Bread, Esfiha de Carne, Kibe, Carrots, Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce, Hummus, Molho Vinagrete. Dinner: Creamy Light, Tangerine, Chia e Macadamia, Part Skim Mozzarella Cheese. Snacks/Other: Chia e Macadamia, Pizza, Barra de Cereal Morango com Chocolate Light, Nectar de Pessego Light. more...
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losing 1.5 lb a week
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edun999's weight history
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