Weigh In record (no journal entry) for 30 August 2012
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168.0 lb
Lost so far: 0.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2278 kcal
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Fat: 87.11g | Prot: 109.99g | Carb: 109.57g.
Breakfast: Turkey Bacon (Cooked), kaiser roll, egg. Lunch: cilantro rice, black beans chipotle, salsa chipotle, roasted pork, lettuce. Dinner: Extra Virgin Olive Oil, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, Veal Chop, Beef Stock, Shallots, Olive Oil, Butter. Snacks/Other: Vodka. more...
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2220 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 11.2 lb a week
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