Weigh In record (no journal entry) for 22 October 2018
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1196 kcal
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Fat: 27.77g | Prot: 30.03g | Carb: 221.83g.
Breakfast: Dole Bananas, Kroger Bottled Water, Water (Bottled) , Jif Natural Crunchy Peanut Butter, Honeycrisp Apples. Lunch: Kroger Bottled Water, Great Value Bottled Water (Bottle), Philadelphia 2X Protein Cream Cheese, Thomas' Bagel Thins - Plain. Dinner: Meijer Chocolate Almond Milk, Philadelphia Bacon Cream Cheese , Thomas' Bagel Thins - Plain, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Water (Bottled) , Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Water (Bottled) , La Yogurt Strawberry Banana Yogurt, Nestle Bit-O-Honey Candy. more...
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gaining 1.2 lb a week
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