Weigh In record (no journal entry) for 23 October 2018
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136.4 lb
Lost so far: 38.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1414 kcal
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Fat: 83.47g | Prot: 52.88g | Carb: 118.62g.
Breakfast: Brew Dr. Kombucha Lemon Ginger Cayenne, Half and Half Cream, Coffee. Lunch: Costco Hot Dog (No Bun). Dinner: P.F. Chang's Home Menu Chicken Pad Thai, Country Archer Beef Stick. Snacks/Other: Winchell's Cinnamon Buns, Banana Chips , Better Made Cheddar Cheese Popcorn . more...
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losing 0.1 lb a week
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