Weigh In record (no journal entry) for 30 August 2012
|
199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
2580 kcal
|
Fat: 61.39g | Prot: 180.39g | Carb: 333.95g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Oikos Greek Yogurt, Original, Crunchy - Peanut Butter, Miracle Whip, Smoked Turkey Breast Roast. Dinner: Spaghetti, Lean Beef Meatballs. Snacks/Other: Chocolate Milk, Bananas, Frozen Yogurt, Whey Protein. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|