250Dave's Journal, 30 August 2012

271.0 lb Lost so far: 0.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 105.41g | Prot: 106.29g | Carb: 172.44g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Philly Cheese Steak Sub. Dinner: Meatless Spaghetti Sauce, Spaghetti, Turkey Meatballs. Snacks/Other: Pecan Nuts, Beer. more...

3844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Shoveling - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 6 hours. more...