Weigh In record (no journal entry) for 30 August 2012
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182.8 lb
Lost so far: 20.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1523 kcal
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Fat: 58.19g | Prot: 119.88g | Carb: 132.44g.
Breakfast: Coffee, ham, eggs. Lunch: sweet peppers, Dal Fry. Dinner: spinach, onions, ground beef, garbanzo beans. Snacks/Other: snow peas, cottage cheese. more...
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gaining 5.6 lb a week
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