jpendleton's Journal, 30 August 2012

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 59.80g | Prot: 77.40g | Carb: 255.00g.   Breakfast: Morning Coffee. Lunch: Brisk Lemon Iced Tea (Can), Salt 'n Vinegar Flavored Potato Chips (Family Size), 6" Steak & Cheese. Dinner: Chicken Nuggets (4 Pieces), Chicken Nuggets (4 Pieces). Snacks/Other: Silver Mojito. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...