WhatKatieDid's Journal, 23 October 2018

151.0 lb Lost so far: 18.8 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1226 kcal

Fat: 39.43g | Prot: 62.17g | Carb: 152.16g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Tandoori Spiced Hot Smoked Salmon Fillets, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber, Waitrose Sweet Potato Falafels. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Waitrose Apple Juice, Satsuma. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...