Weigh In record (no journal entry) for 22 October 2018
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150.4 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2018:
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1946 kcal
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Fat: 118.10g | Prot: 58.74g | Carb: 156.67g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Sweet Potato Falafels, Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Artichoke Puree, Gruyere Cheese, Whipping Cream, Garlic, Smoked Ham Batons, Sweet Potatoes. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Satsuma. more...
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1939 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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