Weigh In record (no journal entry) for 23 October 2018
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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432 kcal
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Fat: 13.32g | Prot: 19.37g | Carb: 60.12g.
Breakfast: Hard Rolls (Includes Kaiser), Hard-Boiled Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.2 lb a week
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gallusgal's weight history
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