|
Traveling a lot this past couple weeks. It's not easy to find low carb in Canada when you are visiting small communities. But, I managed and did the best I could. 197.6 this morning and back on track. bs 101
|
199.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
928 kcal
|
Fat: 71.74g | Prot: 60.48g | Carb: 6.78g.
Breakfast: Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream. Lunch: Shoulder Pork Roast (Lean and Fat Eaten), Bertolli Creamy Alfredo Sauce, Miracle Noodle Fettucini Shirataki Pasta, Baby Spinach. Dinner: Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kroger Pork Rinds. more...
|
gaining 0.6 lb a week
|