Weigh In record (no journal entry) for 23 October 2018
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243.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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790 kcal
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Fat: 38.00g | Prot: 41.00g | Carb: 71.00g.
Lunch: Arby's Grand Turkey Club. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). more...
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losing 0.3 lb a week
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Marcusjx6's weight history
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