Antalis's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

181.0 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

1532 kcal

Fat: 72.07g | Prot: 23.47g | Carb: 204.95g. Dinner: Bratkartoffeln, Kirschtomaten, Grüne Paprika, Kräuternockerl. Snacks/Other: Schokobons, Kirschkuchen, Celebrations. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Antalis's Journal, 30 August 2012

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