Weigh In record (no journal entry) for 23 October 2018
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311.0 lb
Lost so far: 25.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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380 kcal
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Fat: 9.50g | Prot: 19.00g | Carb: 54.00g.
Breakfast: Trader Joe's Maple & Brown Sugar Steelcut Oatmeal. Lunch: Home Pride 100% Whole Wheat Bread, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. more...
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gaining 0.9 lb a week
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