Weigh In record (no journal entry) for 30 August 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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620 kcal
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Fat: 22.90g | Prot: 22.10g | Carb: 81.63g.
Breakfast: Coffee (Instant), Rice Krispies Totally Chocolatey, Citrus Yogurt. Lunch: Faggots. Snacks/Other: digestive chocolate. more...
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losing 7.0 lb a week
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dwynwyn's weight history
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