Weigh In record (no journal entry) for 30 August 2012
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1295 kcal
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Fat: 38.32g | Prot: 74.17g | Carb: 172.13g.
Breakfast: Baked Apple, Ultra Thin Sliced Provolone Cheese, Quick Oats, Spinach and Mushroom Egg White Omelette. Lunch: Steak Cut Fries, All American Classic Meatless Burger, Oriental Stir-Fry Premium Vegetables with Sauce - Plastic Bag - Frozen - Asia Specialities, Ultra Thing Slice Swiss Cheese. Snacks/Other: Belvita Apple Cinnamon Breakfast Biscuits, Garlic. more...
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2979 kcal
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Activities & Exercise:
Badminton - 51 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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