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BMI: 28,5
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163.6 lb
Lost so far: 5.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1516 kcal
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Fat: 78.56g | Prot: 87.35g | Carb: 103.21g.
Breakfast: Croissant Soffice Sfoglia. Lunch: Vino Bianco da Tavola, Formaggio di Capra (Morbido), Ciambella di Pane (Bagel). Dinner: Pane a Fette di Kamut, Olio Extra Vergine di Oliva, Fagiolini, Fesa di Tacchino Arrosto. Snacks/Other: Pere, Coca-Cola Zero, Salame Morbido. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours and 30 minutes, Stretching (yoga) - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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