saxondog's Journal, 23 October 2018

187.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 58.23g | Prot: 120.09g | Carb: 181.23g.   Breakfast: McDonald's Hash Brown, Brownberry 100% Whole Wheat Bread, Jif Natural Creamy Peanut Butter. Lunch: Chili Con Carne with Beans, Bell Peppers. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Honeycrisp Apples, Clif Bar Chocolate Chunk with Sea Salt, Orgain Grass Fed Protein Nutritional Protein Shake. more...

2467 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...