Weigh In record (no journal entry) for 23 October 2018
|
208.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1742 kcal
|
Fat: 63.42g | Prot: 98.08g | Carb: 143.59g.
Breakfast: Great Value Fully Cooked Original Turkey Breakfast Patties, Eggland's Best Extra Large Grade A Eggs, Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Duck Sauce, Tai Pei Pork Egg Rolls, Dole Spring Mix Salad. Dinner: Great Value Extra Sharp Cheddar Cheese, Moore's Buffalo Wing Sauce, Great Value Flour Tortillas (Soft Taco Size), Birds Eye Steamfresh Super Sweet Corn (90g), Honest Earth Creamy Mash Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flyerJoe's weight history
|