Weigh In record (no journal entry) for 30 August 2012
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2046 kcal
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Fat: 34.19g | Prot: 114.25g | Carb: 352.23g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Dinner: Fruit Punch (Without Added Nutrients, Canned), Potato Chips, Yogurt Parfait, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Real Italian Ice - Lemon, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...
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losing 2.8 lb a week
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n8wet10's weight history
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