Weigh In record (no journal entry) for 10 June 2010
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150.2 lb
Lost so far: 1.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1708 kcal
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Fat: 51.02g | Prot: 73.68g | Carb: 251.76g.
Breakfast: apple juice, Nutri Grain Mixed Berry Bar, Bisquick Blueberry-Oat Muffins. Lunch: cheestring, chicken breast, stir fry vegetables, jasmine rice, sesame oil, soy sauce. Dinner: pace salsa, tex mex cheese, baked tostitos, Wheat Thins 37% Less Fat, pickles, light mayonnaise, Cooked Ham Chunks. Snacks/Other: Lifestyles Selections Vanilla Bean Latte, Quaker Oatmeal To Go - Maple & Brown Sugar, green grapes. more...
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1667 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 14.7 lb a week
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