Weigh In record (no journal entry) for 30 August 2012
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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470 kcal
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Fat: 14.58g | Prot: 30.24g | Carb: 41.61g.
Breakfast: la Sauce Crudité Nature Légère, Thé sans Sucre. Lunch: Jambon Cuit de Paris Découenné-Dégraissé 6 Tranches, Carre Frais - Herbes 0%, Poêlée Champêtre. Dinner: la Sauce Crudité Nature Légère, Vin de Table Rouge, Gratin Courgettes Choix, Oeuf Dur, Betteraves (Égouttés Solides, en Conserve). Snacks/Other: Thé sans Sucre. more...
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2264 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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