Weigh In record (no journal entry) for 30 August 2012
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160.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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673 kcal
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Fat: 10.92g | Prot: 21.16g | Carb: 116.30g.
Breakfast: Weetabix, Semi Skimmed Milk, water. Lunch: KX Sugar Free Stimulation Drink. Dinner: potato salad, Malted Batch Rolls, Mixed Salad Greens, Rustic Oven Chips, Red Tomatoes. Snacks/Other: diet coke. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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 Comments
Didnt eat much yesterday as I was so busy so thats why I think Ive lost another 1 lb.
Quite confused as of lately, everyone seems to be on my back saying that Im not eating enough, I never feel hungry though or get that "oh I need to eat something or I'd really like this" not sure If my appeptite has just kind of disappeared or what is going on..Any advice or suggestions would be most welcome
30 Aug 12 by member: chellelynn
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