virgo619's Journal, 23 October 2018

164.0 lb Lost so far: 8.0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 115.12g | Prot: 78.78g | Carb: 24.15g.   Breakfast: America's Choice Bacon Thick Sliced, Egg, Hoffman's Super Sharp Cheddar Cheese. Lunch: QT Kitchens Chicken Caesar Salad without Croutons. Dinner: Kroger Red Wine Vinegar, StarKist Foods Chunk Light Tuna in Water (Can), Duke's Mayonnaise, Lettuce, Rollino Hard Salami & Fontina Cheese. Snacks/Other: Spitz Dill Pickle Sunflower Seeds. more...

2203 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...