Weigh In record (no journal entry) for 23 October 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1443 kcal
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Fat: 66.60g | Prot: 63.34g | Carb: 161.40g.
Breakfast: Wyman's Mango Berry with Wild Blues, Bananas, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Sam's Club Kaiser Roll, Blue Diamond Bold Salt 'n Vinegar Almonds, Sargento Natural Provolone Cheese, Market Pantry Deli Swiss Cheese Slices, Red Delicious Apples. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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losing 18.2 lb a week
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