Weigh In record (no journal entry) for 23 October 2018
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1649 kcal
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Fat: 37.51g | Prot: 117.06g | Carb: 208.32g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Broccoli Florets, Great Value Thin Sliced Smoked Turkey Breast, Nature Made Fish Oil 1200Mg. Lunch: Bananas, Great Value Thin Sliced Smoked Turkey Breast, Great Value Frozen Chopped Spinach, Great Value Air Popped Popcorn, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Peas & Carrots, Nature Made Fish Oil 1200Mg, Great Value Thin Sliced Smoked Turkey Breast, Great Value Frozen Peas & Carrots. Dinner: Harvest Snaps Snapea Crisps, Bush's Best Country Style Baked Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...
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losing 1.4 lb a week
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