Weigh In record (no journal entry) for 23 October 2018
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1306 kcal
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Fat: 95.21g | Prot: 61.77g | Carb: 57.31g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Alesto Orzechy Włoskie, Alesto Orzechy Pekan, Biedronka Awokado Hass, Biedronka Makrela Wędzona, Przysmak Cygański Filety Śledziowe. Dinner: Mal Mleko Zsiadłe Jersey, Kalafior, Brokuły, Gotowany Pasternak, Brukselki. more...
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losing 4.1 lb a week
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