Weigh In record (no journal entry) for 23 October 2018
|
184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2018:
|
1642 kcal
|
Fat: 55.77g | Prot: 168.47g | Carb: 114.95g.
Lunch: Baked or Broiled Salmon, Kagayaki Rice. Dinner: Grilled Chicken (Skin Not Eaten), Chinese Fried Rice. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Legion Thrive, Raspberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronfernz's weight history
|