Weigh In record (no journal entry) for 23 October 2018
|
132.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1510 kcal
|
Fat: 67.83g | Prot: 77.37g | Carb: 155.25g.
Breakfast: Lidl Ajvar Ostry, Bułka Pszenna, Sos Barbecue Essential, Fasolka Szparagowa Żółta Gotowana, Lisner Śledzik Na Raz Z Suszonymi Pomidorami. Lunch: Marchewki, Kupiec Kasza Jęczmienna Pęczak, Szpinak, Dynia, Tolonis Ser Feta Półtłusty, Tesco Polędwiczki z Kurczaka, Sos Barbecue Essential, Orzechy Włoskie. Dinner: Lidl Ajvar Ostry, Ogórek (Obrany), Biedronka Wafle Ryżowe Naturalne, Lidl Ajvar Ostry, Marinero Dorsz po Grecku. Snacks/Other: Banan, KFD Premium WPC 80. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabregasowa's weight history
|