Weigh In record (no journal entry) for 30 August 2012
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1247 kcal
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Fat: 34.95g | Prot: 60.38g | Carb: 172.91g.
Breakfast: Peren, Nature (Melk), All Bran Plus. Lunch: Vegetarische Groentensoep (Bereid met Water), Ratatouille, Aardappelpuree, Gebakken of Geroosterde Kabeljauw. Dinner: Gouda of Edammer, Basterdsuiker, Aardbeien, Volkoren Brood. Snacks/Other: Appeltaart, Appels (zonder Schil), Rijstpap, Yoghurt Mager, Aardbeien. more...
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1648 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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