Weigh In record (no journal entry) for 30 August 2012
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244.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2005 kcal
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Fat: 85.47g | Prot: 74.76g | Carb: 235.04g.
Breakfast: Bramble Jelly, Wholemeal Bread. Lunch: peas, fish and chips. Dinner: Baked Beans, Pork and Beef Sausage (Cooked), Macaroni or Noodles with Cheese. more...
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losing 23.1 lb a week
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