Weigh In record (no journal entry) for 23 October 2018
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225.3 lb
Lost so far: 34.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2263 kcal
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Fat: 106.19g | Prot: 134.60g | Carb: 191.66g.
Breakfast: Hacendado Palmeritas, Actimel Actimel 0%. Lunch: Pan Blanco, Peras, Entrecot, Cardo con Almendras, Café Capsulas, Leche Desnatada, Café Capsulas, Leche Desnatada. Dinner: Plátano, Pan Blanco, Mollejas de Cordero, Café Capsulas, Leche Desnatada, Dulce de Membrillo, Roncero Queso Fresco de Cabra, Queso Parmesano Duro. Snacks/Other: Hacendado Palmeritas, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 12 hours and 32 minutes, Sleeping - 4 hours and 46 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 12.3 lb a week
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