colunteya's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
222.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
1245 kcal Fat: 46.93g | Prot: 56.04g | Carb: 156.54g.   Breakfast: Cinnamon Raisin Swirl Toasting Bread, bacon, Fried Egg. Lunch: brown rice, Baked or Broiled Fish. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: air popcorn with popcorn salt, activia light yogurt, fiber plus, sweet tea, Frito-Lay honey roasted peanuts, water, starburst. more...
3321 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 21 minutes, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
on diet colunteya's own diet   losing 12.6 lb a week



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