Weigh In record (no journal entry) for 29 August 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1970 kcal
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Fat: 56.67g | Prot: 50.62g | Carb: 267.14g.
Breakfast: Kellogg's Eggo Waffles Homestyle 10 Ct, Lite Pancake Syrup, Cantaloupe Melons, Fried Egg without Fat, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Bananas, Diet Soda, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey. Dinner: Pasta Sides - Parmesan, Pasta Sides - Parmesan. Snacks/Other: Sugar Cookies (Includes Vanilla), Sugar Free Iced Tea, Diet Soda. more...
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2811 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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