heinrus's Journal, 23 October 2018

Na immerhin ein bisschen 🙂

137.6 lb Lost so far: 29.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

819 kcal

Fat: 30.46g | Prot: 33.53g | Carb: 105.01g.   Lunch: Wikinger Knacker, Linseneintopf. Dinner: Äpfel, Süßes Brötchen. Snacks/Other: Wintertraum Zimtsterne, Zucker, TiP H-Vollmilch 3,5%. more...

1766 kcal

Activities & Exercise: Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...