Weigh In record (no journal entry) for 23 October 2018
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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932 kcal
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Fat: 21.56g | Prot: 32.77g | Carb: 159.10g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk, Clover Long Life Full Cream Milk. Lunch: Roti, Vegetable Curry. Dinner: Rainbow Simply Chicken Burgers, Hamburger or Hotdog Rolls, Tomatoes. Snacks/Other: Woolworths Sour Gums Galore, Gala Apples. more...
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gaining 0.1 lb a week
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