Weigh In record (no journal entry) for 10 June 2010
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1198 kcal
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Fat: 34.43g | Prot: 96.68g | Carb: 138.50g.
Breakfast: Cream (Half & Half) , 100% Natural Granola with Oats, Honey & Raisins, Blueberries, Total 0% Greek Yogurt. Lunch: Chicken Breast, Baby Carrots, Grape Tomatoes. Dinner: Ketchup, A1 Steak Sauce, Tomatoes, Green String Beans, Extra Virgin Olive Oil, Sweet Potato, Original Vegan With Soy Protein Meatless Burgers. more...
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2596 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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