Weigh In record (no journal entry) for 30 August 2012
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211.2 lb
Lost so far: 60.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2631 kcal
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Fat: 113.26g | Prot: 137.03g | Carb: 260.81g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Hähnchenschenkel, Gebratener Reis, Lamm Curry. Dinner: Zucker, Himbeeren, Schlagsahne, Spaghetti, Hausgemachte Spaghettisoße mit Fleisch und Gemüse. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Würfel 1 Stk., Kaffeerahm, Normaler Kaffee. more...
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3434 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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