Weigh In record (no journal entry) for 30 August 2012
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186.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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320 kcal
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Fat: 5.73g | Prot: 12.26g | Carb: 56.00g.
Breakfast: Oatibix, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tomatoes, Tomato Soup. Snacks/Other: Tomato Soup. more...
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losing 9.3 lb a week
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