shanikh's Journal, 30 August 2012

149.6 lb Lost so far: 3.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 42.26g | Prot: 96.28g | Carb: 158.49g.   Breakfast: Mangos, Nonfat Greek Yogurt - Honey. Lunch: Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread. Dinner: peanut butter reduced sugar, apple, dry milk, honey nut cheerios, body fortress. more...

1852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...