Weigh In record (no journal entry) for 22 October 2018
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202.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1465 kcal
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Fat: 66.03g | Prot: 94.29g | Carb: 140.07g.
Breakfast: Medifast Dark Chocolate Dream Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cream Cheese , Great Value Diced Tomatoes & Green Chilies, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Publix Red Bell Pepper, Honeycrisp Apples. Dinner: Calavo Avocado, Olive Oil , Kroger Finely Shredded Parmesan Cheese, Publix Red Bell Pepper, Broccoli , Chicken Breast. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Oscar Mayer Deli Fresh Black Forest Ham, Cream Cheese , Medifast Fruit & Nut Crunch Bar, Medifast Chocolate Mint Crunch Meal Bar. more...
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gaining 1.5 lb a week
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