Weigh In record (no journal entry) for 22 October 2018
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105.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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889 kcal
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Fat: 30.10g | Prot: 38.94g | Carb: 120.45g.
Breakfast: Date, Great Value Frozen Mixed Berries, Stop & Shop Whole Milk Greek Yogurt. Dinner: Kroger Old Fashioned Oatmeal, Activia Strawberry Yogurt, Egg. Snacks/Other: Jell-O Lemon Gelatin Dessert, Whole Milk, Oatmeal Cookie. more...
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losing 1.4 lb a week
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