halligan1201's Journal, 22 October 2018

214.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 58.40g | Prot: 72.50g | Carb: 57.90g.   Dinner: Dinnerly Grass Fed Burger with Fried Pickles and Slaw. Snacks/Other: Muscle Feast Whey Isolate Protein (Chocolate). more...

2944 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...