Weigh In record (no journal entry) for 30 August 2012
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1377 kcal
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Fat: 43.75g | Prot: 51.52g | Carb: 194.78g.
Breakfast: Yoghurt (Plain, Lowfat, High-Cal). Lunch: Fried Egg, Minced Beef (Cooked), White Rice (Medium-Grain, Cooked). Dinner: Kellogg's Corn Flakes, Milk, Chocolate Chip Cookies (Soft Type). Snacks/Other: Longan. more...
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1697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 7 hours. more...
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gaining 4.6 lb a week
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