denisewolven's Journal, 29 August 2012

176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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611 kcal

Fat: 40.71g | Prot: 45.81g | Carb: 14.22g.   Breakfast: Spinach, Cooked Summer Squash (Fat Not Added in Cooking), egg. Lunch: Advantage Vanilla Shake. Dinner: sour cream, Cheddar Cheese, Cos or Romaine Lettuce, taco meat. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...