denisewolven's Journal, 31 August 2012

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Weigh In record (no journal entry) for 31 August 2012

174.0 lb Lost so far: 2.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:

1046 kcal

Fat: 64.10g | Prot: 90.47g | Carb: 20.48g. Breakfast: Advantage Vanilla Shake. Lunch: atkins shake. Dinner: italian dressing, lettuce, Zucchini, steak. Snacks/Other: Italian Salad Dressing, atkins shake, cheese, lettuce. more...

2030 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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denisewolven's Journal, 31 August 2012

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