Weigh In record (no journal entry) for 29 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2012:
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1248 kcal
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Fat: 67.73g | Prot: 58.81g | Carb: 107.90g.
Breakfast: egg. Lunch: mozzarella cheese, grape tomatoe, italian dressing, cucumber, lettuce. Dinner: cucumber, grape tomato, italian dressing, lettuce, steak. Snacks/Other: coffee, margarine, popcorn, granola bar. more...
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2537 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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