Weigh In record (no journal entry) for 22 October 2018
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305.6 lb
Lost so far: 22.6 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1602 kcal
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Fat: 41.00g | Prot: 116.00g | Carb: 199.00g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count). Lunch: Sunkist Orange Soda (Bottle), Lay's Oven Baked Original (Package), Subway 6" Double Turkey Breast. more...
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steady weight
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robert4's weight history
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